Karlheinz Naumann 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
February 14, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 27 | 144 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 | 148 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 26 | 138 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 28 | 144 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 28 | 143 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 29 | 147 |