Karlheinz Naumann 5000m row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
271
Calories
79
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
February 17, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 21 | 79 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 21 | 65 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 21 | 73 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 21 | 92 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 21 | 95 |
| 5:05.2 | 5,000m | 2:32.6 | 98 | 638 | 22 | 71 |