Karlheinz Naumann 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
February 17, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 26 | 125 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | 133 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 26 | 93 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 27 | 113 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 29 | 145 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 27 | 144 |