Karlheinz Naumann 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
271
Calories
89
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
February 18, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 650 | 271 | 20 | 89 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 21 | 99 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 644 | 54 | 20 | 71 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 646 | 54 | 21 | 80 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 21 | 90 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 639 | 54 | 21 | 105 |