Karlheinz Naumann 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
316
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
February 18, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 26 | 138 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 139 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 24 | 122 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 30 | 160 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 25 | 138 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 25 | 132 |