Karlheinz Naumann 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
February 18, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 24 | 137 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 139 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 25 | 136 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 25 | 144 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 | 140 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 24 | 127 |