Karlheinz Naumann 5000m row
5,000m
Meters
25:00.3
Time
2:30.0
Pace
271
Calories
71
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
February 19, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000m | 2:30.0 | 104 | 656 | 21 | 71 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 21 | 61 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 20 | 60 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 21 | 61 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 21 | 65 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 22 | 110 |