Karlheinz Naumann 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
323
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
February 19, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 945 | 323 | 27 | 144 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 27 | 126 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 24 | 134 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 29 | 154 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 26 | 146 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 30 | 164 |