Karlheinz Naumann 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
February 19, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 24 | 139 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | 143 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 25 | 140 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 | 139 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 25 | 145 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 25 | 128 |