Karlheinz Naumann 5000m row
5,000m
Meters
25:00.3
Time
2:30.0
Pace
272
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
February 24, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000m | 2:30.0 | 104 | 656 | 19 | 99 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 21 | 109 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 20 | 109 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 19 | 79 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 19 | 101 |
| 5:07.1 | 5,000m | 2:33.5 | 97 | 632 | 20 | 99 |