Karlheinz Naumann 5000m row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
301
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
February 24, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 23 | 128 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 128 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 22 | 122 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 27 | 144 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 22 | 125 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 24 | 124 |