Karlheinz Naumann 5000m row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
272
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
February 25, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 20 | 102 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 | 79 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 20 | 100 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 21 | 119 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 21 | 105 |
| 5:09.6 | 5,000m | 2:34.8 | 94 | 624 | 20 | 107 |