Karlheinz Naumann 5000m row
5,000m
Meters
21:00.8
Time
2:06.0
Pace
314
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
February 25, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 26 | 133 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 | 105 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 24 | 124 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 27 | 153 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 26 | 143 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 28 | 141 |