Karlheinz Naumann 5000m row
5,000m
Meters
25:00.3
Time
2:30.0
Pace
271
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
February 26, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000m | 2:30.0 | 104 | 656 | 20 | 105 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 21 | 99 |
| 5:01.6 | 2,000m | 2:30.8 | 102 | 651 | 20 | 105 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 21 | 111 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 20 | 107 |
| 5:07.2 | 5,000m | 2:33.6 | 97 | 632 | 20 | 107 |