Karlheinz Naumann 10000m row
10,000
Meters
45:00.6
Time
2:15.0
Pace
590
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
February 27, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.6 | 10,000 | 2:15.0 | 142 | 786 | 590 | 24 | 120 |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 804 | 119 | 25 | 109 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 797 | 119 | 24 | 122 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 816 | 120 | 25 | 121 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 817 | 120 | 25 | 132 |
| 9:32.8 | 10,000 | 2:23.2 | 119 | 703 | 112 | 24 | 118 |