Karlheinz Naumann 5000m row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
270
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
February 28, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 20 | 99 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 21 | 82 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 107 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 21 | 104 |
| 4:59.9 | 4,000m | 2:29.9 | 104 | 657 | 21 | 99 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 21 | 104 |