Karlheinz Naumann 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
593
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
February 28, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 24 | 125 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 25 | 117 |
| 8:46.1 | 4,000m | 2:11.5 | 154 | 829 | 25 | 132 |
| 8:43.7 | 6,000m | 2:10.9 | 156 | 836 | 26 | 135 |
| 8:51.1 | 8,000m | 2:12.7 | 150 | 814 | 25 | 133 |
| 10:00.1 | 10,000m | 2:30.0 | 104 | 656 | 22 | 110 |