Karlheinz Naumann 5000m row
5,000m
Meters
25:00.1
Time
2:30.0
Pace
271
Calories
79
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
March 01, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000m | 2:30.0 | 104 | 656 | 20 | 79 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 22 | 57 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 21 | 63 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 21 | 96 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 20 | 97 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 21 | 83 |