Karlheinz Naumann 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
March 01, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 28 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 25 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 30 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 27 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 29 |