Karlheinz Naumann 5000m row
5,000
Meters
24:00.4
Time
2:24.0
Pace
278
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
March 02, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.4 | 5,000 | 2:24.0 | 117 | 694 | 278 | 21 | 106 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 55 | 21 | 95 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 21 | 109 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 22 | 111 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 682 | 55 | 21 | 109 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 678 | 55 | 21 | 109 |