Karlheinz Naumann 5000m row
5,000m
Meters
21:00.8
Time
2:06.0
Pace
316
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
March 02, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 27 | 130 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 29 | 114 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | 134 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 28 | 138 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 28 | 141 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 25 | 123 |