Karlheinz Naumann 5000m row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
March 03, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 19 | 106 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 21 | 88 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 21 | 110 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 20 | 112 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 19 | 116 |
| 5:00.6 | 5,000m | 2:30.3 | 103 | 654 | 19 | 108 |