Karlheinz Naumann 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
316
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
March 03, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 28 | 138 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 33 | 106 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 25 | 136 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 30 | 163 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 28 | 153 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 26 | 132 |