Karlheinz Naumann 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
283
Calories
100
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
March 04, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 703 | 283 | 21 | 100 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 60 | 22 | 58 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 57 | 21 | 115 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 56 | 22 | 112 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 56 | 22 | 112 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 645 | 54 | 20 | 107 |