Karlheinz Naumann 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
592
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
March 04, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 25 | 129 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 26 | 134 |
| 8:45.5 | 4,000m | 2:11.3 | 154 | 831 | 25 | 134 |
| 8:38.4 | 6,000m | 2:09.6 | 161 | 853 | 27 | 133 |
| 8:52.7 | 8,000m | 2:13.1 | 148 | 809 | 25 | 135 |
| 9:55.7 | 10,000m | 2:28.9 | 106 | 664 | 23 | 113 |