Karlheinz Naumann 5000m row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
March 05, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 20 | 109 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 | 109 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 21 | 108 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 21 | 114 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 21 | 110 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 20 | 108 |