Karlheinz Naumann 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
594
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
March 05, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 24 | 127 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 27 | 128 |
| 8:43.2 | 4,000m | 2:10.8 | 156 | 838 | 25 | 129 |
| 8:42.3 | 6,000m | 2:10.5 | 157 | 841 | 26 | 131 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 25 | 126 |
| 10:06.0 | 10,000m | 2:31.5 | 101 | 646 | 20 | 123 |