Karlheinz Naumann 5000m row
5,000m
Meters
24:00.1
Time
2:24.0
Pace
279
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
March 06, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000m | 2:24.0 | 117 | 703 | 20 | 110 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | 110 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 21 | 112 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 21 | 112 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 20 | 110 |
| 5:06.8 | 5,000m | 2:33.4 | 97 | 633 | 19 | 108 |