Karlheinz Naumann 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
593
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
March 06, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 24 | 126 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 23 | 121 |
| 8:30.7 | 4,000m | 2:07.6 | 168 | 878 | 27 | 90 |
| 9:01.9 | 6,000m | 2:15.4 | 141 | 784 | 24 | 148 |
| 9:07.8 | 8,000m | 2:16.9 | 136 | 768 | 25 | 145 |
| 9:42.6 | 10,000m | 2:25.6 | 113 | 689 | 22 | 127 |