Karlheinz Naumann 5000m row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
294
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
March 07, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 21 | 119 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 96 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 22 | 124 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 21 | 125 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 21 | 128 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 20 | 123 |