Karlheinz Naumann 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
308
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 07, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 859 | 308 | 26 | 144 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 28 | 137 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 28 | 149 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 26 | 144 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 28 | 159 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 732 | 57 | 24 | 135 |