Karlheinz Naumann 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
293
Calories
69
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
March 08, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 781 | 293 | 20 | 69 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 22 | 38 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 21 | 71 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 21 | 72 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 21 | 70 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 737 | 57 | 20 | 94 |