Karlheinz Naumann 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
315
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 08, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 26 | 143 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 27 | 141 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 29 | 143 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 29 | 152 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 27 | 149 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 23 | 130 |