Karlheinz Naumann 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
293
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
March 09, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 293 | 20 | 112 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 22 | 84 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 21 | 123 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 21 | 123 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 21 | 118 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 20 | 112 |