Karlheinz Naumann 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
293
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
March 09, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 22 | 132 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 | 133 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 23 | 133 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 22 | 136 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 22 | 129 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 23 | 131 |