Karlheinz Naumann 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
593
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
March 15, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 24 | 122 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 23 | 111 |
| 8:43.0 | 4,000m | 2:10.7 | 157 | 838 | 24 | 98 |
| 8:34.9 | 6,000m | 2:08.7 | 164 | 864 | 26 | 140 |
| 8:39.6 | 8,000m | 2:09.9 | 160 | 849 | 27 | 150 |
| 9:45.7 | 10,000m | 2:26.4 | 111 | 683 | 24 | 114 |