Karlheinz Naumann 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
293
Calories
84
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
March 22, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 781 | 293 | 20 | 84 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 22 | 55 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 21 | 45 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 20 | 91 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 21 | 107 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 21 | 122 |