Karlheinz Naumann 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
March 22, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 26 | 132 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 | 95 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 28 | 108 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 28 | 151 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 26 | 155 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 26 | 152 |