Karlheinz Naumann 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
March 23, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 21 | 123 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 116 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 22 | 117 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 22 | 129 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 22 | 131 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 21 | 125 |