Karlheinz Naumann 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 23, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 897 | 314 | 26 | 154 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 26 | 146 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 27 | 154 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 28 | 162 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 28 | 158 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 26 | 150 |