Karlheinz Naumann 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
300
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
March 24, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 818 | 300 | 21 | 120 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 22 | 114 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 21 | 118 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 21 | 125 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 21 | 123 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 22 | 121 |