Karlheinz Naumann 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 24, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 916 | 317 | 27 | 144 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 64 | 27 | 136 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 27 | 150 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 28 | 142 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 28 | 153 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 28 | 142 |