Karlheinz Naumann 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 24, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 27 | 144 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | 136 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 27 | 150 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 28 | 142 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 28 | 153 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 28 | 142 |