Karlheinz Naumann 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
305
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 25, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 22 | 129 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 120 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 22 | 134 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 23 | 128 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 22 | 135 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 22 | 131 |