Karlheinz Naumann 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
March 25, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 26 | 152 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 26 | 140 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 26 | 150 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 28 | 160 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 28 | 160 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 26 | 150 |