Karlheinz Naumann 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
313
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 26, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 22 | 137 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 120 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 22 | 132 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 22 | 130 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 22 | 155 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 24 | 150 |