Karlheinz Naumann 5000m row
5,000m
Meters
20:30.1
Time
2:03.0
Pace
321
Calories
154
Heart Rate
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 28 |
Drag Factor | 105 |
March 26, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 28 | 154 |
4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | 140 |
4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 28 | 158 |
4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 29 | 161 |
4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 28 | 158 |
4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 29 | 155 |