Karlheinz Naumann 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
288
Calories
83
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
April 01, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 22 | 83 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 | 91 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 22 | 95 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 22 | 72 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 22 | 82 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 22 | 77 |