Karlheinz Naumann 5000m row
5,000m
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
108
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
April 01, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 29 | 108 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 131 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 27 | 134 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 31 | 98 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 27 | 74 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 31 | 106 |