Karlheinz Naumann 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
97
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
April 02, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 815 | 299 | 23 | 97 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 23 | 80 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 23 | 82 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 23 | 73 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 24 | 135 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 24 | 118 |