Karlheinz Naumann 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
April 02, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 28 | 124 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 | 79 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 28 | 101 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 30 | 154 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 29 | 155 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 27 | 132 |